Spectrum Scrapbook – A Notebook for Neurodivergent Adults

It’s becoming increasingly recognised, that along with ADHD, a person may experience symptoms of other neurodevelopmental conditions such as autism, Asperger’s, Tourette’s syndrome, Obsessive Compulsive Disorder (OCD), dyslexia, and dyspraxia.

If you’re a neurodivergent adult, use this journal every day to embrace and notice your habits, feelings and brain wanderings. You’re amazing and doing OK you know!

  • Notice something difficult that you did anyway
  • Be proactive about how you’re feeling
  • Make a note of what you’d like to get done today – but no pressure!
  • Record how you calmed and centred yourself today
  • Allow yourself some gentleness

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